Most of us are between 55% and 60% water.
Women are made up of less water because they tend to have more fat tissue. Fat tissue holds less water than lean tissue.
Drinking water is essential for maintaining proper hydration levels in the body.
Adequate hydration supports various bodily functions, including digestion, nutrient absorption, circulation, and temperature regulation.
Water is a crucial component for the proper functioning of cells. It helps transport nutrients into cells and facilitates the removal of waste products.
Proper hydration supports overall cellular health and contributes to optimal physiological processes.
Staying hydrated is linked to improved cognitive performance. Dehydration can negatively impact concentration, alertness, and short-term memory.
Consuming enough water helps ensure that the brain functions optimally, promoting mental clarity and focus.
The National Academy of Science, Engineering and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women.
Buy a set of Mason Jars.
Fill it up with some fresh water and put a lid on it before bed. Set it next to your phone/alarm clock.
When you wake up to check for more fitness tips, drink!