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Category: Blog

Keep a Journal; Change the World

FIRST PUBLISHED ON KAIROS ATHLETICS.COM Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping

Billy Lee: Proper Goal Contemplation (Video)

You have a goal! Is it the right one?! Visualize the Right Way! Whether you are striving in business, school, or sports, listen!!! Billy Lee, an entrepreneur and lifelong athlete,

Basic Post Run Circuit 1

After you put in a couple miles, perform this routine to make you a stronger runner. You only have to perform one circuit if you are pressed for time. A

Everything You Need to Know About Lower Back Pain

SOURCE: RUNNER’S WORLD Many runners experience back pain, especially lower back pain, because of the repetitive stress and impact running puts on the body for a significant duration of time. If

Regular Exercise Can Protect Against Deadly Coronavirus Complications, Study Says

SOURCE: STUDY FINDS Dr. Zhen Yan: “We cannot live in isolation forever. Regular exercise has far more health benefits than we know. The protection against this severe respiratory disease condition

THE ULTIMATE LIST OF 40 HIGH-PROTEIN FOODS!

Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s top 40 ultimate protein picks! SOURCE: BODYBUILDING.COM Matthew Kadey, MS, RDMay 19, 2016 •  10 min read Let us count

SMART Goals: You Are Only as Smart as Your Goals (Part 2 of 3)

(Read Part 1 of 3) The old saying goes, “Give a man a fish; he eats for a day. Teach a man to fish; he eats for life.” If your

Exercise Series – Ballet Movements

These are exercises from the innovative Great Day Show – a product of the Wellness Institute for Economic Growth. Exercise at home or at the office. Exercise anywhere. Follow Billy