If your goal is bigger legs, thicker glutes, and a stronger whole body, there’s one lift that keeps showing up in every serious program: the barbell squat. It’s not hype—it’s
Executives and workers, take a break and go for a jog. Jogging isn’t just great for your body—it also gives your brain a boost! Physical exercise like jogging promotes brain
SOURCE: American Council on Exercise There’s a paradigm that states, “The way you do one thing is the way you do everything.” If you tend to use all-or-nothing thinking or
Warning: You Will Get Thirsty After Reading This We ARE Water! Most of us are between 55% and 60% water. Women are made up of less water because they tend
FIRST PUBLISHED: KAIROS ATHLETICS Affirmations – Peak Performance Self-Talk Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you
The following was first written for Kairos Athletics – a sports performance coaching NPO established by Billy Lee. FIRST PUBLISHED: KAIROS ATHLETICS The First Step in Goal Setting – Brutal
FIRST PUBLISHED: KAIROS ATHLETICS Billy Lee develops concepts of his Peak Performance Principle philosophy. Before an audience of student athletes, he discusses desire, how sport can improve the person, aspects of deliberate
FIRST PUBLISHED ON KAIROS ATHLETICS.COM Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping
You have a goal! Is it the right one?! Visualize the Right Way! Whether you are striving in business, school, or sports, listen!!! Billy Lee, an entrepreneur and lifelong athlete,
After you put in a couple miles, perform this routine to make you a stronger runner. You only have to perform one circuit if you are pressed for time. A
