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Category: Blog

Why Drink Water? 3 Major Reasons to Drink Water and How to Drink More

Warning: You Will Get Thirsty After Reading This We ARE Water! Most of us are between 55% and 60% water. Women are made up of less water because they tend

Dare To Tell Yourself You’re Great!

FIRST PUBLISHED: KAIROS ATHLETICS Affirmations – Peak Performance Self-Talk Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you

Step 1: Honesty – Strong in Life; Strong in Sport

FIRST PUBLISHED: KAIROS ATHLETICS The idea that a righteous life will make us stronger is at the core of many philosophies and religions. Kairos Athletics offers this at the core

Billy Lee Motivation: Heart; Mindfulness; Perseverance; No-Self; Empty Yourself

FIRST PUBLISHED: KAIROS ATHLETICS Billy Lee develops concepts of his Peak Performance Principle philosophy. Before an audience of student athletes, he discusses desire, how sport can improve the person, aspects of deliberate

Keep a Journal; Change the World

FIRST PUBLISHED ON KAIROS ATHLETICS.COM Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping

Billy Lee: Proper Goal Contemplation (Video)

You have a goal! Is it the right one?! Visualize the Right Way! Whether you are striving in business, school, or sports, listen!!! Billy Lee, an entrepreneur and lifelong athlete,

Basic Post Run Circuit 1

After you put in a couple miles, perform this routine to make you a stronger runner. You only have to perform one circuit if you are pressed for time. A

Everything You Need to Know About Lower Back Pain

SOURCE: RUNNER’S WORLD Many runners experience back pain, especially lower back pain, because of the repetitive stress and impact running puts on the body for a significant duration of time. If

Regular Exercise Can Protect Against Deadly Coronavirus Complications, Study Says

SOURCE: STUDY FINDS Dr. Zhen Yan: “We cannot live in isolation forever. Regular exercise has far more health benefits than we know. The protection against this severe respiratory disease condition


Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s top 40 ultimate protein picks! SOURCE: BODYBUILDING.COM Matthew Kadey, MS, RDMay 19, 2016 •  10 min read Let us count