Warning: You Will Get Thirsty After Reading This We ARE Water! Most of us are between 55% and 60% water. Women are made up of less water because they tend
FIRST PUBLISHED: KAIROS ATHLETICS Affirmations – Peak Performance Self-Talk Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you
FIRST PUBLISHED: KAIROS ATHLETICS The idea that a righteous life will make us stronger is at the core of many philosophies and religions. Kairos Athletics offers this at the core
FIRST PUBLISHED: KAIROS ATHLETICS Billy Lee develops concepts of his Peak Performance Principle philosophy. Before an audience of student athletes, he discusses desire, how sport can improve the person, aspects of deliberate
FIRST PUBLISHED ON KAIROS ATHLETICS.COM Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping
You have a goal! Is it the right one?! Visualize the Right Way! Whether you are striving in business, school, or sports, listen!!! Billy Lee, an entrepreneur and lifelong athlete,
After you put in a couple miles, perform this routine to make you a stronger runner. You only have to perform one circuit if you are pressed for time. A
SOURCE: RUNNER’S WORLD Many runners experience back pain, especially lower back pain, because of the repetitive stress and impact running puts on the body for a significant duration of time. If
SOURCE: STUDY FINDS Dr. Zhen Yan: “We cannot live in isolation forever. Regular exercise has far more health benefits than we know. The protection against this severe respiratory disease condition
Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s top 40 ultimate protein picks! SOURCE: BODYBUILDING.COM Matthew Kadey, MS, RDMay 19, 2016 • 10 min read Let us count
