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Why Drink Water? 3 Major Reasons to Drink Water and How to Drink More


Warning: You Will Get Thirsty After Reading This

We ARE Water!

Most of us are between 55% and 60% water.

Women are made up of less water because they tend to have more fat tissue. Fat tissue holds less water than lean tissue.

3 Major Reasons to Drink More Water

1. Hydration

Water is fabulous! It even helps digestion!

Drinking water is essential for maintaining proper hydration levels in the body.

Adequate hydration supports various bodily functions, including digestion, nutrient absorption, circulation, and temperature regulation.

2. Cellular Function

Did you Know Nutrients and Waste Travel Through Water?

Water is a crucial component for the proper functioning of cells. It helps transport nutrients into cells and facilitates the removal of waste products.

Proper hydration supports overall cellular health and contributes to optimal physiological processes.

3. Cognitive Function

Water makes you more intelligent!

Staying hydrated is linked to improved cognitive performance. Dehydration can negatively impact concentration, alertness, and short-term memory.

Consuming enough water helps ensure that the brain functions optimally, promoting mental clarity and focus.

One Trick to Use to Ensure You Get Enough Water:

The National Academy of Science, Engineering and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women.

Start Your Day With a Jar of Water.

Buy a set of Mason Jars.

Fill it up with some fresh water and put a lid on it before bed. Set it next to your phone/alarm clock.

When you wake up to check for more fitness tips, drink!

Buy Your Mason Jars Here

32 oz Mason Jars