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Category: Exercise Science

Everything You Need to Know About Lower Back Pain

SOURCE: RUNNER’S WORLD Many runners experience back pain, especially lower back pain, because of the repetitive stress and impact running puts on the body for a significant duration of time. If

Regular Exercise Can Protect Against Deadly Coronavirus Complications, Study Says

SOURCE: STUDY FINDS Dr. Zhen Yan: “We cannot live in isolation forever. Regular exercise has far more health benefits than we know. The protection against this severe respiratory disease condition