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Category: EXERCISE

Sports Specific Training: Soccer Conditioning

Billy Lee is a sportsman, businessman, artist, speaker, writer, and producer. Get in your best shape with Billy Lee.

Dare To Tell Yourself You’re Great!

FIRST PUBLISHED: KAIROS ATHLETICS Affirmations – Peak Performance Self-Talk Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you

Basic Post Run Circuit 1

After you put in a couple miles, perform this routine to make you a stronger runner. You only have to perform one circuit if you are pressed for time. A

Exercise Series – Ballet Movements

These are exercises from the innovative Great Day Show – a product of the Wellness Institute for Economic Growth. Exercise at home or at the office. Exercise anywhere. Follow Billy