FIRST PUBLISHED: KAIROS ATHLETICS Affirmations – Peak Performance Self-Talk Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you
After you put in a couple miles, perform this routine to make you a stronger runner. You only have to perform one circuit if you are pressed for time. A
These are exercises from the innovative Great Day Show – a product of the Wellness Institute for Economic Growth. Exercise at home or at the office. Exercise anywhere. Follow Billy
