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Exercise Series – Ballet Movements


These are exercises from the innovative Great Day Show – a product of the Wellness Institute for Economic Growth. Exercise at home or at the office. Exercise anywhere. Follow Billy in his business attire as he demonstrates some ballet inspired exercises.

Ballet movements will work your muscles in new ways. Concentrate, listen closely to the instruction, and maintain perfect balance throughout. Focus on your center of gravity which is just below the belly button.


1 thought on “Exercise Series – Ballet Movements”

  1. Mary A MONTENARO says:

    That center of gravity is KEY!

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