Fuel Your Morning: The Power of Oatmeal, Coffee, and Bananas as a Pre-Workout Meal There’s a lot of buzz around pre-workout meals, but what if the perfect one has been
Executives and workers, take a break and go for a jog. Jogging isn’t just great for your body—it also gives your brain a boost! Physical exercise like jogging promotes brain
(Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.) When you have limited
SOURCE: American Council on Exercise There’s a paradigm that states, “The way you do one thing is the way you do everything.” If you tend to use all-or-nothing thinking or
Warning: You Will Get Thirsty After Reading This We ARE Water! Most of us are between 55% and 60% water. Women are made up of less water because they tend
FIRST PUBLISHED: KAIROS ATHLETICS Affirmations – Peak Performance Self-Talk Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you
FIRST PUBLISHED: KAIROS ATHLETICS The idea that a righteous life will make us stronger is at the core of many philosophies and religions. Kairos Athletics offers this at the core
FIRST PUBLISHED: KAIROS ATHLETICS Billy Lee develops concepts of his Peak Performance Principle philosophy. Before an audience of student athletes, he discusses desire, how sport can improve the person, aspects of deliberate
FIRST PUBLISHED ON KAIROS ATHLETICS.COM Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping
