Executives and workers, take a break and go for a jog. Jogging isn’t just great for your body—it also gives your brain a boost! Physical exercise like jogging promotes brain
SOURCE: American Council on Exercise There’s a paradigm that states, “The way you do one thing is the way you do everything.” If you tend to use all-or-nothing thinking or
FIRST PUBLISHED: KAIROS ATHLETICS Affirmations – Peak Performance Self-Talk Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you
The following was first written for Kairos Athletics – a sports performance coaching NPO established by Billy Lee. FIRST PUBLISHED: KAIROS ATHLETICS The First Step in Goal Setting – Brutal
FIRST PUBLISHED: KAIROS ATHLETICS Billy Lee develops concepts of his Peak Performance Principle philosophy. Before an audience of student athletes, he discusses desire, how sport can improve the person, aspects of deliberate
FIRST PUBLISHED ON KAIROS ATHLETICS.COM Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping
You have a goal! Is it the right one?! Visualize the Right Way! Whether you are striving in business, school, or sports, listen!!! Billy Lee, an entrepreneur and lifelong athlete,
Setting goals the right way will help you to achieve them! Technically, the celebration of the new year has us celebrating something as ordinary as a change in the calendar.
